10 things that you can do to prevent skin cancer.

Sunscreen – When venturing outside during the day wear a minimum 15 spf sunscreen. Be sure to reapply ever hour or so and more often if participating in water activities (or as directed). Using a sunscreen with zinc oxide is the best choice when choosing a sunscreen.

Wear a hat – Most skin cancers happen on the head and neck. Wear a hat the covers your neck and face. Full brimmed hats are the best choice to guarantee full coverage.

Limit exposure – Stay indoors during hottest part of day between Noon-4pm. If you go outside during this time try to work in the shade whenever possible.

Sunglasses – UV radiation damages the eye’s and leads to premature vision problems. Be sure to purchase a pair of sunglasses that offer some level of UV protection. Stay away from purchasing cheap sunglasses that offer virtually no UV protection.

Clothing – Wear a long sleeve shirt and pants to fully cover your arms and legs. There are many light weight fabrics available that are comfortable and stylish to fit your particular image.

Medications – Some medications, particularly antibiotics and diuretics, make your skin more sensitive to the damaging effects of the sun’s rays. Use extra measures to protect your skin when taking antibiotics and other medications. Consult your doctor every time that you are prescribed a new medication.

Herbs and supplements – People who are deficient in vitamin D are many more times likely to get skin cancer caused by the sun’s rays. A daily diet containing foods (or supplements) high in vitamin D is suggested. Cod liver supplements, tofu, dairy products, fortified cereals, fish and soymilk offer high levels of vitamin D. Spinach and carrots provide high levels of beta-carotene which also help to reduce sunburn.

Avoid tanning beds – Indoor tanning beds are not safe and cause cancer! Studies prove that people who use tanning beds are many more times likely to get skin cancer at some point in their life. Just like the sun’s rays tanning beds cause premature aging, melanoma, wrinkles and skin spots.

Pay attention – Internet data is posted daily for your area about what the expected UV index is going to be. Many weather sites offer UV index data to help you know when to be more careful outside in the sun. It is important to take caution even on cloudy days because cloudy days can be deceptive and can also have high UV index ratings.

Spray tanning – Research suggests that spray tanning is the best alternative to getting a tan. While a sunless spray tan does offer some protection from the suns radiation do not rely solely on your spray tan to keep you protected. Take caution and keep in mind all of the above when considering your health.